For many runners, the desire to do a marathon is about a personal challenge. You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you’d like to lose weight, get healthier or raise awareness for a charity. Regardless of the reason, individuals should focus on starting to build a base mileage, long run every 7-10 days, speed work, and rest and recovery. Below are links to additional tips and best practices:
