WRRC Speed Training

Runners,
We will be starting our track workouts again at the West Lafayette High School on Grant St. next Tuesday, April 23rd. We will be there at 4:30 PM to do a 2 mile warm up around the neighborhood. The track workout will run from 5:00 to 6:00 PM. We will be starting with 3X400 repeats (one time around the track, three times) and a cool down. We will increase the reps or distance each week. This is a good way to improve your speed and endurance.

Please come and join us because doing this with other runners makes this workout enjoyable.

Keep the Boston victims in your thoughts and prayers and run in their honor.

Cyndi Meacham
Wabash River Runners Club President

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