Tippy Connect Training Series

Online registration is now open for the 2013 Tippy Connect Tri-N-Run Training Series, the official training series for the Purdue Half Marathon. The series includes a 5k walk/run and 10k run on August 24th. A 15k will be on September 21st.

The 5k costs $20, the 10k is $25, and the 15k is $30. You can also register for the entire series for $40. The races will start and finish at the north parking lot of Ross-Ade Stadium. All proceeds benefit Food Finders Food Bank. Prepare for the Purdue Half Marathon the right way and register for the Tippy Connect Tri-N-Run Training Series today.

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WRRC Speed Training

Runners,
We will be starting our track workouts again at the West Lafayette High School on Grant St. next Tuesday, April 23rd. We will be there at 4:30 PM to do a 2 mile warm up around the neighborhood. The track workout will run from 5:00 to 6:00 PM. We will be starting with 3X400 repeats (one time around the track, three times) and a cool down. We will increase the reps or distance each week. This is a good way to improve your speed and endurance.

Please come and join us because doing this with other runners makes this workout enjoyable.

Keep the Boston victims in your thoughts and prayers and run in their honor.

Cyndi Meacham
Wabash River Runners Club President

Tippy Connect Tri-N-Run Training

Tippy Connect has teamed up with Tri-N-Run for this year’s 5k/10k on August 25th and a 15k on September 22nd…The Tippy Connect Tri-N-Run Training Series!  This is the 6th year for this outstanding community event! This year we’ve added a 15k and are the OFFICIAL training series for the Purdue Boilermaker Half Marathon taking place on October 20th!  Run in one or both days of events…and, if you so choose, use them as training for the Purdue Boilermaker Half Marathon taking place on October 20th. Register at www.purduehalf.com/training.html.

The events begin and end in the north parking lot of Ross Ade Stadium. Routes will utilize the 1/2 marathon route as possible for each event.  Please see the following links for the preliminary routes:

All proceeds benefit our partnered charity, Hanna Community Center.

Trophies and medals will be awarded for each event for various age/gender groups, and each participant will be entered to win various door prizes!  Register by August 10th to get a training series event t-shirt.

Also, WE NEED VOLUNTEERS!!! If you aren’t going to participate in the events but still want to be involved, we have A LOT of volunteer needs so please let us know as soon as possible!!

Please contact Tressa Heath at 532-3939 or tressa@heath-cpa.com for more information.

Fleet Feet Half-Marathon and 5k Training UPDATE

Are you thinking about participating in the Purdue Boilermaker half-marathon and 5K event or just wanting to get in better physical shape? We can help you do both and we want to!

5k Training Program

You might be thinking there is no way you could ever run or do a combination of walking and running for a distance of 3.1 miles. We hear that every day. But we have a solution, and we would like to share it with you. It’s called “No Boundaries”, and it’s a beginner’s training program of walking and jogging that anybody can do from the beginning to the end!

Just how easy does it begin? Very, very easy! Jog 1 minute at your own pace, walk 2 minutes while you recover, repeat three more times. Total time running/jogging equals 4 minutes, at your own pace, and eight minutes walking.

Last year, approximately 13,000 people did the Fleet Feet Sports “No Boundaries” program in Fleet Feet Sports stores across the country.  Want an “insiders” view of what this program is all about?  Click on the link below to see and hear what the participants in Fleet Feet Sports Tulsa’s “No Boundaries” program had to say.

Our next “No Boundaries” training program will begin Tues., July 31. It will be a 12-week program leading right up to the Purdue Boilermaker Half-Marathon and 5K. on Oct. 20th.

Along with a complete running schedule, and a running/walking schedule for those working their way up, the program includes a t-shirt, coached training sessions, informational clinics, special discounts on purchases from the store, and so much more.  The training sessions will begin and end from the store twice per week, Tuesdays at 7PM, and Saturdays at 8AM.

For more information, come to our orientation meeting about the training program at the store on Thur., July 26th at 6:00PM at the store.  We will be happy to answer any questions you might have, and give you all the details.

Price for this program is $75. You can register for the training program at our website www.fleetfeetwestlafayette.com or at the store prior to Tues., July 31.

1/2 Marathon Training Program

In conjunction with the “No Boundaries” program, we will also have a 1/2 marathon training program for more experienced runners.  If you can already handle a distance of about 4 miles, you are ready for this program.

It too will begin on Tues., July 31st., leading right up to the Purdue Boilermaker Half-Marathon and 5K on Oct. 20th.  Along with a complete running schedule for the program, and coached training sessions like the “No Boundaries” training program, and a t-shirt, the informational clinics and the special discounts on purchases from the store, this program will also include a core training program, foam rolling sessions and Trigger Point therapy sessions at the store, and a whole lot more!

For more information, come to our orientation meeting about the training program at the store on Thur., July 26th at 6:00PM at the store. We will be happy to answer any questions you might have, and give you all the details.

Price for this program is $75. You can register for the training program at our website www.fleetfeetwestlafayette.com or at the store prior to Tues., July 31.

PREVIOUS “NO BOUNDARIES” TRAINING PROGRAM UPDATE

We initiated our beginners level “No Boundaries” training program nine weeks ago and it was a great success.!

A number of our participants ran or ran/walked in their first 5K event last Sat. at the Zoo Run Run.  Check out some of our photos from the Zoo Run Run on our face book page www.facebook.com/fleetfeetwestlafayette.

More are going up to Chicago this weekend to run or run/walk in the Big Ten Network 5K/10K.  Altogether, we have a group of 12-15 going up for this event!  What fun it has all been!

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